Name: SSX 5: Speed & Conditioning
SKU: 627248

Comprehensive 52-Week Program: Designed specifically for high school weight rooms, offering a structured day-by-day, week-by-week training regimen.
Expertly Crafted by Coach Stewart: Benefit from the experience of Coach Stewart, who has over 27 years of coaching experience, including significant success in turning around football programs.
Multi-Faceted Training Approach: Focuses on strength, core, power, explosion, speed, agility, conditioning, warm-up, flexibility, and nutrition.
Accessible and Easy to Implement: All workouts are accompanied by videos with PowerPoint explanations, making it easy to watch, learn, and print your workout.
Goal-Oriented and Vision-Driven: Helps coaches and athletes understand the "why" behind each exercise, ensuring clarity of goals and vision.

Develop Championship Athletes: Empowers you with every drill and exercise needed to build athletes capable of winning championships.
Year-Round Planning: Offers detailed schedules for spring, summer, and a unique Total Team Thursdays concept, ensuring athletes are continuously improving.
Enhanced Athletic Performance: Improves running mechanics, agility, and cardiovascular strength in the weight room, leading to superior on-field performance.
Proven Success: Coach Stewart’s methods have been tested and proven across multiple schools, leading to playoff appearances and championship runs.
Empowers Coaches at Every Level: Whether you're a seasoned coach or just starting out, this course provides the tools you need to succeed.

Is SSX 5 suitable for all high school sports?
Yes, while designed with football in mind, the principles of strength, speed, and conditioning apply across all high school sports.
Can the program be adapted for smaller schools with limited resources?
Absolutely. Coach Stewart has successfully implemented his strategies in schools of various sizes, including those with limited resources.
How does the program ensure athletes stay engaged year-round?
SSX 5 provides a structured yet flexible schedule, keeping athletes focused and improving through off-season, pre-season, and in-season phases.
Are there any prerequisites for starting the SSX 5 program?
No specific prerequisites, but a basic understanding of weightroom safety and practices is beneficial.