Name: Dynamic Duo: Upper Body Workout with Dumbbells and Bands
SKU: 606127

Workout Introduction:

Available through browser, iOS and Android app!

This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, at home, or even while traveling if you take a pair of dumbbells and a resistance band with you. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat while on the road or at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility.

Plan Info:

Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
Equipment Needed: 1 Pair of and .
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
Duration: 50 minutes (can be extended indefinitely and repeated)
User Level: Beginner to Advanced
Goal: Build strength and lean body mass
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

Also Included in:

($7.99 per month)

If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need

About The Creator, Sean Hayes:

Sean Hayes is currently the Director of Player Performance for the XFL where he oversees all aspects of the League’s Player Performance and Development Program, including working with head coaches and staff to build training programs that support and optimize player advancement. Hayes joined the XFL with over ten years of experience as a strength and conditioning coach. Most recently, Hayes spent six years as the Director of Strength and Conditioning for WWE, where he built the first-ever comprehensive training program for WWE & NXT athletes. During his tenure, Hayes oversaw all strength and conditioning activities for more than 140 athletes under the NXT organization in both the U.S. and U.K. Prior to the WWE, Hayes spent two seasons with the Houston Texans, working with All-Pro players and helping the team win the AFC South in 2015. Hayes also has strength and conditioning coaching experience with the Penn State Football Team, Penn State Women's Lacrosse, and Jacksonville University Football Team. He is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Physical Preparation Specialist (CPPS). Hayes earned a bachelor's degree in economics from Harvard University, where he was an All-Ivy League Linebacker for the Harvard Crimson.